The Holistic Self-Care Journal is a 127-page, PDF fillable, 4-week guided journal that helps you explore all aspects of your self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The journal also allows you to reflect on your self-care journey, set goals, and track your progress.

The physical self-care section includes questions about diet, exercise, and sleep habits. You will also reflect on your overall physical health and well-being.

The mental self-care section includes questions about your thoughts, emotions, and stress levels. You will also reflect on your mental health and well-being.

The emotional self-care section includes questions about relationships, self-esteem, and emotional well-being. You will also reflect on your emotional health and well-being.

The spiritual self-care section includes questions about your values, beliefs, and spirituality. You will also reflect on your spiritual health and well-being.

Each section asks you to identify what fills your cup and how we can incorporate that activity into your schedule.

By journaling about your self-care, you can identify areas that need improvement and make lasting changes to improve your overall health and well-being.

Happy Journaling!

Change Navigators Academy