If you're like most people, you probably don't track your mood regularly. But what if tracking your mood could help you feel better? Mood tracker journals can be a helpful tool for managing your mental health.

By tracking your moods daily, you can identify patterns and triggers affecting your mental health. Guided mood tracker journals can also help provide structure and support.

Introducing the 4 Week Guided Daily Mood Tracker Journal. This journal is a PDF fillable document designed to help you track your mood daily, as well as provide prompts and exercises to help you relieve anxiety and depression and catch the early warning signs of compassion fatigue.